Understanding Hypertension: The Silent Killer

What is Hypertension?

Blood pressure is the force exerted by the blood against the walls of the arteries. Hypertension occurs when this pressure is consistently too high. Blood pressure is measured in millimeters of mercury (mm Hg) and is recorded as two numbers: systolic pressure (the pressure when the heart beats) over diastolic pressure (the pressure when the heart rests between beats). A normal reading is usually around 120/80 mm Hg.

Causes and Risk Factors

Hypertension can result from a variety of factors, including:

• Genetics: Family history of hypertension increases the risk.
• Age: The risk increases as you get older.
• Lifestyle: Poor diet, lack of physical activity, and excessive alcohol consumption can contribute to high blood pressure.
• Obesity: Excess weight can strain the heart.
• Stress: Chronic stress can contribute to elevated blood pressure levels.
• Other Conditions: Diabetes, kidney disease, and sleep apnea can increase the risk of hypertension.

Symptoms and Complications

Most people with hypertension do not experience any symptoms. However, some might have headaches, shortness of breath, or nosebleeds. These symptoms are often mistaken for other issues, which is why hypertension can go undetected for years.

If left untreated, hypertension can lead to severe health problems, including:

• Heart Disease: High blood pressure can cause the heart to enlarge and weaken, leading to heart failure.
• Stroke: Hypertension is a significant risk factor for stroke as it can damage blood vessels in the brain.
• Kidney Damage: The kidneys can be damaged by the increased pressure, leading to chronic kidney disease.
• Vision Loss: High blood pressure can damage blood vessels in the eyes, leading to vision problems.

Prevention and Management

Preventing and managing hypertension involves making lifestyle changes and, in some cases, taking medication. Here are some strategies:

• Healthy Diet: Eating a balanced diet rich in fruits, vegetables, whole grains, and low-fat dairy products can help lower blood pressure.
• Regular Exercise: Physical activity helps maintain a healthy weight and reduces stress.
• Limit Alcohol and Quit Smoking: Reducing alcohol intake and quitting smoking can improve overall cardiovascular health.
• Stress Management: Techniques like meditation, deep breathing exercises, and yoga can help manage stress levels.
• Regular Monitoring: Keeping track of your blood pressure can help detect any changes early.

The Role of Technology in Hypertension Management

Nowadays, technology can play a crucial role in managing hypertension. Various apps and devices can help monitor blood pressure, remind patients to take their medication, and provide educational resources.

How Zaynax Health Can Help

At Zaynax Health, we understand the challenges of managing hypertension and the importance of accessible healthcare. Our Health Super App offers several features to help patients manage their blood pressure effectively:

• Online Doctor Consultation Services: Connect with general and specialist doctors for advice and treatment recommendations 24/7 from the comfort of your home.
• Health Packages: Choose from a variety of health packages designed to provide comprehensive care and save money.
• Discount in Diagnostic Tests: Access discounts on diagnostic tests at partnered hospitals to monitor your health regularly.
• 24/7 Medicine Home Delivery: Get your blood pressure medication delivered to your doorstep anytime, ensuring you never miss a dose.

By leveraging the convenience and comprehensive services offered by Zaynax Health, patients can take proactive steps in managing their hypertension and improving their overall health. Together, we can combat the silent killer and lead healthier lives.